NEW CLASSES

Beginning on Febrary 2d, I will be teaching at the Downtown YMCA.

CHALLENGE YOGA

Tuesdays and Thursdays 5:30 – 6:45

Yoga is amazingly versatile. We can use yoga to build endurance, strength, balance and flexibility, not only in our bodies, but in our attitude and approach to life. Through the practice of yoga, we can learn to press and challenge, yet temper this work with patience and compassion. Over time we can teach ourselves to see beyond our limitations, and into our possibilities. Yoga can be physical, philosophical (not religious) and intellectual. With consistent practice of yoga poses we release stress, increase energy and enhance vitality. It is excellent training and is also a great adjunct for other activities and sports.

This class will be based on a vinyasa style practice, incorporating sun-salutations and other heat-building sequences, followed by mat work and finishing with a welcome, and well-deserved, relaxation practice. Modified poses for those who are new. Please join us and be prepared to work hard and have some fun.

Beginners are welcome and encouraged to attend!!


Classes held at:
YMCA
500 West Broadway, Suite B
San Diego, CA